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+--- Thread: Quick energy bars (/showthread.php?tid=111)
Quick energy bars - 12345485 - 03-02-2021
I found this recipe for some easy no bake energy. You can switch out the sugar for honey or jam and just add a little more oatmeal.
https://mystuff.bublup.com/ui/landing_page?item_id=001-i-3b9dd92c-9eaa-4cb9-a06b-cc2a2984499d
Ingredients:
5 cups oatmeal
1 cup roasted coconut flakes
1/3 - 1/2 cup crushed peanuts
1/2 cup roasted sesame seeds
2 cups sugar
4 Tbsp. cocoa
1/4 cup butter
1/4 cup coconut oil
1/2 cup milk
1/2 tsp. vanilla
1/2 cup peanut butter
Directions:
Measure out the oatmeal, coconut flakes, crushed peanuts, and sesame seeds into a bowl and set aside. Combine sugar, cocoa, butter, coconut oil, milk, and vanilla in saucepan; let boil 1 minute. Remove from heat. Add peanut butter and stir until well blended. Pour over the oatmeal mixture and stir well so that all the dry ingredients are evenly coated. Drop by spoonfuls onto wax paper while ingredients are still hot. Let cool about 10 minutes then form each cookie into a tight ball.